Kalkstein Chiropractic Blog

Prevent Injuries: Top Reasons To Warm Up Before Exercising Or A Heavy Workout If you're the type to walk into the gym and start working out immediately without warming up, you're putting yourself at serious risk of injury. You may think you're too young or too active to need to ...

Chiropractic Treatment for Car Accidents in Towson MD Play Video No one anticipates getting into a car accident, but almost everyone that has the misfortune to get into one will have some negative physical effect as a result. Whether it is just a minor fender bender or serious, multi-car crash, ...

Benefits of Functional Strength Training (Start Off The New Year Right) Play Video It's that time of year again when many Americans head to the gym in an attempt to fulfill a New Year's resolution to exercise more. Getting in better shape is a fantastic resolution but too many people ...

Chiropractor for Pregnancy in Towson MD Play Video There are over 6 million children born in the United States, over 14% of these births come with some sort of complication. So, not only is labor painful enough, but there are always risks that may occur. There are several ways to ...

Towson MD Chiropractor Talks About Improving Your Health Play Video Every year, hundreds if not thousands of people suffer some type of lower back injury. This often requires a visit to their Towson MD chiropractor as a result of gardening or doing some other type of yard work. This happens ...

Roasted Leg of Lamb The holiday season and delicious food go hand-in-hand and we're featuring a delicious recipe from Megan Kalkstein that we think you're going to love. Enjoy and Happy Holidays! Fresh lamb can start to be available as early as December and run through June.  This recipe comes in handy ...