Kalkstein Chiropractic Blog

Best Chiropractic TMJ Adjustment & How A Chiropractor Can Help If you have pain or tenderness in your jaw or if your jaw is making popping or clicking sounds, you may have TMJ pain. It's estimated that 12% of people in the United States experience TMJ pain at some point ...

Pinched Nerve? Learn What To Do For A Pinched Nerve In Your Neck If you've ever had a pinched nerve, you know how painful they can be. We see a lot of patients with pinched nerves in their neck and it's a very common issue for people of all ages. ...

6 Best Foam Roller Stretches for Sore Muscles (Pre Workout) A foam roller is a must-have and it's a tool we use on a daily basis in our Towson office. Using a foam roller will help with soft tissue release before your workout or athletic endeavor. Foam roller stretches are ...

4 Best Sciatica Exercises To Do At Home (Pain Relief) Sciatica pain can be painful and debilitating but there are some great sciatica exercises to do at home that you can start using today to relieve your pain. The radiating pain that travels from your back down through your hip ...

Should You See A Chiropractor for Back Pain? And What Causes Back Pain? Back pain is incredibly common and most people experience it at some time. In fact, 31 million Americans experience low-back pain at any given time. Not all back pain feels the same and the type of pain ...

Here's How To Make Your Desk More Ergonomic (Tips From A Chiropractor) Whether you've always worked from home if you're working from home due to the Coronavirus pandemic, it's important to make sure your workstation is set up in an ergonomic way. The way you sit and work at your ...