Kalkstein Chiropractic Blog

Piriformis 101 | Piriformis Trigger Points & Self Piriformis Release Your piriformis muscle and your psoas muscle work hand in hand to keep your back, hips, and legs properly aligned. When you have tightness in your piriformis muscle or in your psoas muscle, there are several knock-on effects that result ...

What to Expect Your First Time at the Chiropractor (First Chiropractic Appointment) If you've never visited a chiropractor before, you might be wondering what to expect during your first time at the chiropractor. How will you feel afterwards? What exactly goes on during the chiropractic appointment? And the big question ...

Back Pain Tips from a Towson MD Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal ...

Psoas Muscle Stretches for Back Pain Relief(Best Release Techniques) Many of our chiropractic patients come to us complaining of lower back and hip pain that impacts every part of their life. Some people experience this pain as a dull ache while others feel a sharp pain. Either way, it's not ...

Happy National Chiropractic Health Month! Did you know that October is National Chiropractic Health Month? Neither did we! All the more reason to spread awareness. Most people have heard of a chiropractor but many don't realize what we do, who we work with, what the benefits of seeing a chiropractor ...